Stand-up paddle boarding (SUP) is an exciting and fun way to get fit and stay active. It
combines the challenge of paddling a board on the water with the added benefits of strength
training and core conditioning.
SUP is a low-impact exercise that can be enjoyed by all ages and skill levels, making it an ideal
way to get a full-body workout.
Although stand-up paddle boarding is a fantastic way to exercise, it also has many unnoticed
health and fitness advantages. These are just a handful of the top fitness advantages of paddle
boarding that you might not have known about.
Better Balance
It should come as no surprise that paddle surfing frequently will assist in enhancing your overall
balance and coordination since standing erect on a paddle board needs a great deal of balance.
You continually use your legs, back, core, and arms to maintain stability when you're out on
your SUP.
By further improving your balance as well as your muscle strength, you can boost these paddle
boarding fitness benefits by practising your balance techniques off the water.
Core Strength
In order to move forward while utilising a SUP, you constantly use your arms. This indicates that
you might not be aware of the fact that strengthening core strength is one of the primary paddle
boarding fitness benefits.
This is because your core is crucial in maintaining your balance and enabling you to move
quickly through the water. Your abs are forced to work every time you take a stroke,
strengthening your core as you glide through the water.
If you're ready for a challenge, you can increase your core strength by engaging in either on- or
off-the-water paddle board core exercises.
Improved Joint Stability
Being a low-impact workout, paddle boarding offers another significant fitness benefit. This
means that, unlike many land activities like jogging, it doesn't exert an undue strain on your
muscles and joints.
For this reason, paddle boarding is frequently utilised by athletes who are undergoing physical
therapy. Because SUP exercise engages the tiny muscles in the foot and lower leg, it is very
effective for regenerating the foot muscles that have been damaged by diseases or disorders.
Cardio Workout
Paddle boarding is a terrific aerobic workout because it utilises your entire body. By paddling
faster or performing difficult sup exercises while you're out on the water as your paddling skills
improve, you can up the intensity of your workout.

The cardiovascular advantages of SUPing will assist in reducing the risk of acquiring conditions
like diabetes and heart disease.
Fat Burning
Calorie burning is another advantage of paddle boarding for fitness that is frequently
underestimated. Although SUPing appears to be a relatively peaceful activity, it is actually a
challenging workout that is excellent for burning calories.
An hour of brisk paddling can actually result in a calorie burn of 300–400. If you're an
experienced paddler, you may burn up to 1000 calories per hour by participating in races or
paddling in the surf.
Paddle boarding is such a fun and soothing activity that you can find yourself paddling for hours
without realising how much exercise you're getting or all the fitness advantages you're getting. A
fun technique to increase your physical endurance is to begin with shorter SUPing experiences
and work your way up to longer ones.
A wonderful way to enjoy the outdoors and the wonders of nature is to go paddle boarding. With
the proper technique and equipment, paddle boarding can help you develop into a more
balanced, strong, and healthy individual.
Moose Canoe Hire offers stand-up paddle boarding hires and more! The home of river fun and
relaxation, our company specialises in canoe, kayak, stand-up paddle board, and water bike
hires from our base at Bisham Abbey, Marlow. Book your fun and healthy adventure today!