Stand up paddle boarding (SUP) is a water sport that has gained popularity in recent years.
Though it looks similar to surfing, SUP is a different activity that offers its own set of benefits.
Here are six health benefits of stand up paddle boarding:

1. Improves Balance and Coordination

Stand up paddle boarding is an excellent way to improve balance and coordination. The act of
balancing on a board while paddling requires the use of multiple muscles and joints, which helps
to build stability and agility. The water adds an element of challenge, as the board may move in
ways that are unpredictable and requires quick reflexes to remain upright. Furthermore, SUP
requires a certain level of body awareness, as the paddler must be able to shift their weight to
maintain balance. This can help to improve coordination, as the paddler must be able to time
their movements with the motion of the board.

2. Builds Core Strength

Stand up paddle boarding is an excellent way to strengthen the core muscles. The act of
paddling requires the use of the abdominal, hip flexor, and back muscles. As the paddler moves
the paddle in the water, they are also engaging their core, which helps to build stability and
strength. Additionally, the act of balancing on the board also helps to engage the core, as the
paddler needs to remain centred to prevent tipping over. This helps to build a stronger and more
stable core, which can help with everyday activities and other sports.

3. Low-Impact Exercise

Stand up paddle boarding is a low-impact exercise, which means it does not put too much
stress on the joints and muscles. This makes it a great form of exercise for those recovering
from injury or those who are looking for an activity that is gentle on the body. Additionally, the
water provides a cushion for the body, which helps to reduce the risk of injury. For those looking
for a form of exercise that is gentle but still offers a good workout, SUP is an excellent option.

4. Cardio Workout

Paddle boarding is a great way to get a full-body cardio workout. It works your arms, legs, and
core muscles as you paddle through the water. It’s also low-impact, meaning it’s easier on your
joints than running or other high-impact exercises.

5. Reduce Stress

The calming effects of being on the water can help reduce stress and anxiety. The
peacefulness of being surrounded by nature can help you forget about your worries and relax.
Plus, the repetitive motion of paddling can be therapeutic.

6. Improve Overall Fitness

Stand up paddle boarding is a great way to improve your overall fitness level. It can help you
build strength and endurance, as well as improve balance and coordination. Plus, since it’s a
low-impact exercise, it’s easier on your joints than other activities like running.


Stand up paddle boarding offers a wide range of health benefits for those who regularly
participate. Not only does it provide an excellent cardio workout and a great way to stay active,
it also helps to improve balance and coordination, and works a range of muscle groups,
including the core and back. Furthermore, it helps to reduce stress and increase mental clarity,
while providing a great way to explore and enjoy the outdoors. All of these advantages make
stand up paddle boarding an ideal activity for anyone looking to get healthy and stay active.

Moose Canoe Hire offers stand-up paddle boarding hires and more! The home of river fun and
relaxation, our company specialises in canoe, kayak, stand-up paddle board, and water bike
hires from our base at Bisham Abbey, Marlow. Book your fun and healthy adventure today!