As we grow older, it is crucial to sustain a dynamic routine. There are numerous actions that can
aid the elderly in staying fit and involved, but one that shines is kayaking or canoeing. Whether
it’s kayaking, canoeing, or stand-up paddleboarding, paddling is an excellent low-impact
workout that provides physical, mental, and emotional benefits. Let’s explore its benefits for
seniors and offer tips on how to get started.

Benefits of Paddling in Old Age

Paddling is a low-impact activity that can help seniors maintain their physical health. It provides
a full-body workout that can build strength, improve flexibility, and increase cardiovascular
endurance. It is also a weight-bearing exercise, which can help prevent osteoporosis and
maintain bone density.

In addition to physical benefits, paddling can also have positive effects on mental health. Being
on the water can be relaxing and calming, which can benefit seniors dealing with stress or
anxiety. When you paddle, you need to be focused and attentive, and this can enhance your
brain’s ability to think and remember things.

Finally, paddling can provide social benefits as well. Many seniors enjoy paddling with friends or
family members, which can provide opportunities for socialisation and connection. And for those
who prefer to paddle alone, it can be a chance to enjoy the beauty of nature and find inner

Tips for Getting Started

1. Choose the Right Equipment

One of the most important things to consider when paddling is choosing the right equipment.
For seniors, it’s important to choose a canoe or kayak that is stable and easy to manoeuvre.
Many canoe rental companies offer boats that are specifically designed for seniors, with
features like wider hulls and more comfortable seats.

2. Start Slowly

If you’re new to paddling or haven’t been on the water in a while, it’s important to start slowly.
Begin with shorter trips and gradually build up to longer outings. You should always listen to
your body and take breaks as needed.

3. Stay Safe

When paddling, it is crucial to prioritise safety. You can wear a life jacket, stay near the shore,
and avoid rough waters or strong currents. It’s also recommended to paddle with a companion
or inform someone of your whereabouts and expected return time.

Canoe Rental: A Convenient Way to Get on the Water

For seniors who are interested in paddling but don’t want to invest in their own equipment,
canoe rental can be a convenient and cost-effective option. Many canoe rental companies offer
a variety of boats and equipment, as well as guided tours and instruction. This can be a great
way to try out paddling without committing to buying your own gear.

In addition to canoe rental, many parks and recreation areas offer paddling programs for
seniors. These programs may include classes, guided tours, and group outings. They can be a
great way to meet other paddlers and learn new skills.


Paddling is an excellent activity for seniors who want to stay active, healthy, and engaged. It
provides physical, mental, and emotional benefits, and can be enjoyed alone or with others. If
you’re interested in paddling, be sure to choose the right equipment, start slowly, and stay safe.
And for a convenient and cost-effective way to get on the water, consider canoe rental. By
preparing and planning ahead, it’s possible to continue paddling even in old age and reap its
many advantages.

Looking for a friendly canoe, kayak, or SUP rental centre? Visit Moose Canoe Hire today! Our
base on the River Thames at Bisham Abbey near Marlow is the perfect starting point for your
next adventure. Book your canoe hire in the River Thames today and explore the beauty of the